TempoLife › Features › Restaurant chain menu nutrition › sloyka-poleznaya
Слойка Полезная
Слойка Полезная at Смак (RU) has 540 kcal per stated portion, with 8.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 540 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 47.0 g | 47.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Смак (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Печенье Слоеное Оригинальное
540 kcal per portion
Печенье с Семечками и Кунжутом
540 kcal per portion
Печенье Постное
517 kcal per portion
Кренделек Слоеный
510 kcal per portion
Слойка Маковка
510 kcal per portion
Торт Слоеный
510 kcal per portion
All Смак (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.