TempoLife › Funktsioonid › Restaurant chain menu nutrition › cup-of-homestyle-chili
Cup of Homestyle Chili
Cup of Homestyle Chili at Smashburger (US) has 500 kcal per stated portion, with 19.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smashburger (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Black Bean Smash
480 kcal per portion
Sweet Potato Fries - Regular
480 kcal per portion
Veggie Smash
480 kcal per portion
Cup of Cheddar Cheese Sauce
470 kcal per portion
Kids Cheeseburger
530 kcal per portion
Deluxe Chicken Smash
460 kcal per portion
All Smashburger (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.