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Double Spicy Jalapeno Smash
Double Spicy Jalapeno Smash at Smashburger (US) has 1 060 kcal per stated portion, with 63.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 77.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smashburger (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Banana Chocolate Shake
1 060 kcal per portion
Double BBQ Bacon Smash
1 060 kcal per portion
Double Avocado Bacon Ranch Stack
1 040 kcal per portion
Double Colorado Smash
1 090 kcal per portion
Smoked Bacon Brisket Smash
1 020 kcal per portion
Double Bacon Stack Smash
1 110 kcal per portion
All Smashburger (US) items · All chains · Estimate any menu
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