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Truffle Mushroom Smash
Truffle Mushroom Smash at Smashburger (US) has 650 kcal per stated portion, with 33.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smashburger (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Americana Dog
650 kcal per portion
Truffle Mushroom Swiss
650 kcal per portion
Americana Big Dog
650 kcal per portion
Deluxe Smash
640 kcal per portion
Scorchin' Hot Tots
640 kcal per portion
Jalapeno BBQ Bacon Stack Smash
670 kcal per portion
All Smashburger (US) items · All chains · Estimate any menu
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