TempoLife › Features › Restaurant chain menu nutrition › buterbrod-5
Бутерброд #5
Бутерброд #5 at Смайк (RU) has 300 kcal per stated portion, with 7.2 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 300 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 26.7 g | 26.7 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 16.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Смайк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Курник
300 kcal per portion
Сэндвич с Ветчиной и Соусом Провансаль
300 kcal per portion
Чизбургер
300 kcal per portion
Сэндвич с Ветчиной
300 kcal per portion
Бутерброд #40
301 kcal per portion
Пицца 1
304 kcal per portion
All Смайк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.