TempoLife › Features › Restaurant chain menu nutrition › karbonara-35
Карбонара 35
Карбонара 35 at Смайк (RU) has 384 kcal per stated portion, with 16.2 g protein and 18.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 384 |
| Protein | 16.2 g | 16.2 |
| Carbohydrate | 41.7 g | 41.7 |
| of which sugars | not in the source | — |
| Fat | 18.7 g | 18.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Смайк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Сэндвич Классический
370 kcal per portion
Сэндвич с Колбасой и Соусом Итальяно
365 kcal per portion
Бутерброд #88
349 kcal per portion
Биг-Смак #5
421 kcal per portion
Чикен Ролл Острый
340 kcal per portion
Салат Курочка Ряба
338 kcal per portion
All Смайк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.