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Iowa - 38er
Iowa - 38er at Smiley's (DE) has 2 210 kcal per stated portion, with 77.2 g protein and 92.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 210 kcal | — |
| Protein | 77.2 g | — |
| Carbohydrate | 264.4 g | — |
| of which sugars | not in the source | — |
| Fat | 92.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 392 minutes of brisk walking or 203 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 111% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Florida - 38er
2 218 kcal per portion
Seattle - 38er
2 201 kcal per portion
Vollkorn-Tipp Charlotte - 38er
2 228 kcal per portion
New Holland - 38er
2 175 kcal per portion
Dallas - 38er
2 269 kcal per portion
New Orleans - 38er
2 279 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.