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Smiley's (DE) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate und Fett für 259 Menüpunkte von Smiley's (DE), wie von FatSecret DE aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).
259Gerichte
25niedrigste kcal
2 665höchste kcal
1 230Median kcal
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Oceanside - 38er | — | 2 665 | 153.7 | 218.4 | 137.7 | — |
| Hot Dog - 38er | — | 2 595 | 78.0 | 268.1 | 129.7 | — |
| Washington - 38er | — | 2 572 | 117.2 | 233.8 | 125.5 | — |
| Tacoma - 38er | — | 2 543 | 109.3 | 224.3 | 130.3 | — |
| New Bern - 38er | — | 2 512 | 88.8 | 224.0 | 139.1 | — |
| Hot Tucson - 38er | — | 2 507 | 84.8 | 217.8 | 141.9 | — |
| Hot San Antonio - 38er | — | 2 500 | 112.3 | 219.6 | 124.9 | — |
| Bakersfield - 38er | — | 2 490 | 109.4 | 221.7 | 127.2 | — |
| Montana - 38er | — | 2 429 | 106.3 | 218.2 | 122.0 | — |
| Texas - 38er | — | 2 413 | 106.7 | 261.1 | 106.2 | — |
| Pittsburgh - 38er | — | 2 412 | 104.3 | 221.8 | 115.6 | — |
| St. Louis - 38er | — | 2 408 | 92.8 | 243.2 | 114.4 | — |
| Memphis - 38er | — | 2 339 | 101.6 | 233.2 | 105.6 | — |
| Pizza Delicias - 38er | — | 2 336 | 89.5 | 218.4 | 121.0 | — |
| China Town - 38er | — | 2 331 | 101.2 | 295.8 | 74.2 | — |
| Utah - 38er | — | 2 316 | 114.8 | 222.5 | 105.4 | — |
| Wyoming - 38er | — | 2 299 | 109.0 | 214.2 | 108.8 | — |
| Alaska - 38er | — | 2 285 | 97.6 | 215.7 | 112.2 | — |
| New Orleans - 38er | — | 2 279 | 97.0 | 221.9 | 108.9 | — |
| Dallas - 38er | — | 2 269 | 111.8 | 214.3 | 105.8 | — |
| Vollkorn-Tipp Charlotte - 38er | — | 2 228 | 101.0 | 242.4 | 91.7 | — |
| Florida - 38er | — | 2 218 | 138.3 | 264.0 | 67.0 | — |
| Iowa - 38er | — | 2 210 | 77.2 | 264.4 | 92.7 | — |
| Seattle - 38er | — | 2 201 | 98.7 | 262.2 | 77.5 | — |
| New Holland - 38er | — | 2 175 | 76.0 | 219.9 | 107.8 | — |
| Kentucky - 38er | — | 2 122 | 96.9 | 242.8 | 77.1 | — |
| Indiana - 38er | — | 2 095 | 112.8 | 218.2 | 83.0 | — |
| Kansas - 38er | — | 2 091 | 85.4 | 213.7 | 97.1 | — |
| El Paso - 38er | — | 2 055 | 96.1 | 222.6 | 84.0 | — |
| Denver - 38er | — | 2 031 | 94.5 | 222.0 | 84.6 | — |
| Chicago - 38er | — | 2 027 | 98.1 | 220.6 | 82.9 | — |
| New Arizona - 38er | — | 1 996 | 99.4 | 222.2 | 76.8 | — |
| California - 32er | — | 1 988 | 86.9 | 161.4 | 114.5 | — |
| Pasadena - 38er | — | 1 984 | 89.7 | 217.3 | 81.9 | — |
| Virginia - 38er | — | 1 980 | 87.9 | 220.0 | 81.8 | — |
| Buffalo - 38er | — | 1 966 | 98.3 | 213.5 | 77.7 | — |
| Hawaii - 38er | — | 1 936 | 91.7 | 237.1 | 66.0 | — |
| Oceanside - 32er | — | 1 925 | 114.6 | 162.6 | 95.3 | — |
| Santa Fe - 38er | — | 1 905 | 60.9 | 294.5 | 50.7 | — |
| Angebot K - Hot Dog - 32er | — | 1 884 | 57.8 | 196.1 | 92.9 | — |
| Hot Dog - 32er | — | 1 884 | 57.8 | 196.1 | 92.9 | — |
| Vegetarian Island - 38er | — | 1 877 | 80.0 | 236.8 | 64.2 | — |
| San Francisco - 38er | — | 1 848 | 94.1 | 214.1 | 66.1 | — |
| Washington - 32er | — | 1 829 | 82.4 | 172.8 | 86.7 | — |
| Tacoma - 32er | — | 1 807 | 76.7 | 166.3 | 89.9 | — |
| Hot Tucson - 32er | — | 1 801 | 61.1 | 162.2 | 99.2 | — |
| Bakersfield - 32er | — | 1 786 | 77.4 | 164.9 | 89.1 | — |
| Hot San Antonio - 32er | — | 1 781 | 79.0 | 163.3 | 86.3 | — |
| Angebot L - Montana - 32er | — | 1 738 | 75.5 | 162.3 | 84.7 | — |
| Montana - 32er | — | 1 738 | 75.5 | 162.3 | 84.7 | — |
| Pittsburgh - 32er | — | 1 734 | 74.2 | 165.0 | 81.0 | — |
| St. Louis - 32er | — | 1 728 | 65.8 | 179.6 | 80.2 | — |
| Texas - 32er | — | 1 724 | 75.1 | 191.6 | 73.8 | — |
| Deine Pizza - 38er | — | 1 709 | 69.1 | 212.5 | 62.6 | — |
| Memphis - 32er | — | 1 695 | 74.0 | 173.1 | 74.3 | — |
| China Town - 32er | — | 1 683 | 72.1 | 216.5 | 52.8 | — |
| Utah - 32er | — | 1 673 | 81.7 | 165.3 | 74.6 | — |
| Pizza Delicias - 32er | — | 1 669 | 63.6 | 162.6 | 83.7 | — |
| Santa Maria - 38er | — | 1 663 | 81.5 | 143.7 | 82.6 | — |
| Alaska - 32er | — | 1 646 | 69.7 | 160.7 | 78.7 | — |
| Wyoming - 32er | — | 1 645 | 76.7 | 159.6 | 75.5 | — |
| California - 28er | — | 1 636 | 70.0 | 136.8 | 93.2 | — |
| New Orleans - 32er | — | 1 633 | 68.9 | 164.8 | 75.7 | — |
| Florida - 32er | — | 1 629 | 104.3 | 193.6 | 48.2 | — |
| Dallas - 32er | — | 1 624 | 78.4 | 159.6 | 73.5 | — |
| Iowa - 32er | — | 1 616 | 55.4 | 195.4 | 67.3 | — |
| Pizza Oregon - 28er | — | 1 611 | 57.6 | 147.1 | 88.1 | — |
| Vollkorn-Tipp Charlotte - 32er | — | 1 608 | 71.9 | 178.8 | 64.9 | — |
| Oceanside - 28er | — | 1 604 | 94.1 | 137.9 | 79.0 | — |
| Seattle - 32er | — | 1 590 | 70.3 | 192.4 | 55.1 | — |
| Angebot K - Hot Dog - 28er | — | 1 574 | 48.4 | 165.2 | 77.0 | — |
| Hot Dog - 28er | — | 1 574 | 48.4 | 165.2 | 77.0 | — |
| New Holland - 32er | — | 1 562 | 54.5 | 163.4 | 74.9 | — |
| Vermont - 38er | — | 1 543 | 34.9 | 249.2 | 45.1 | — |
| Kentucky - 32er | — | 1 541 | 69.2 | 180.4 | 55.6 | — |
| Washington - 28er | — | 1 529 | 68.4 | 146.4 | 71.8 | — |
| Kansas - 32er | — | 1 523 | 61.4 | 159.3 | 69.4 | — |
| Indiana - 32er | — | 1 511 | 79.4 | 162.4 | 58.4 | — |
| Tacoma - 28er | — | 1 511 | 63.7 | 141.0 | 74.5 | — |
| New Bern - 28Er | — | 1 504 | 52.5 | 140.9 | 80.4 | — |
| Angebot I - El Paso - 32er | — | 1 501 | 69.4 | 165.7 | 60.3 | — |
| Bakersfield - 28er | — | 1 501 | 64.8 | 139.8 | 74.4 | — |
| El Paso - 32er | — | 1 501 | 69.4 | 165.7 | 60.3 | — |
| Hot Tucson - 28er | — | 1 497 | 50.3 | 137.5 | 81.5 | — |
| Hot San Antonio - 28er | — | 1 489 | 65.6 | 138.5 | 71.5 | — |
| Deine Vegane Pizza - 38er | — | 1 487 | 28.3 | 240.0 | 44.4 | — |
| Joshua Tree | — | 1 482 | 33.7 | 114.2 | 97.1 | — |
| Chicago - 32er | — | 1 470 | 70.0 | 163.8 | 58.8 | — |
| Denver - 32er | — | 1 466 | 66.9 | 164.8 | 59.4 | — |
| New Arizona - 32er | — | 1 459 | 72.1 | 165.0 | 55.2 | — |
| Angebot L - Montana - 28er | — | 1 453 | 62.7 | 137.7 | 70.2 | — |
| Montana - 28er | — | 1 453 | 62.7 | 137.7 | 70.2 | — |
| Pittsburgh - 28er | — | 1 451 | 61.6 | 140.1 | 67.1 | — |
| St. Louis - 28er | — | 1 445 | 54.6 | 152.1 | 66.4 | — |
| Texas - 28er | — | 1 442 | 62.3 | 162.1 | 61.1 | — |
| Pasadena - 32er | — | 1 435 | 63.7 | 161.9 | 57.6 | — |
| Virginia - 32er | — | 1 433 | 62.5 | 163.7 | 57.6 | — |
| Buffalo - 32er | — | 1 422 | 69.3 | 159.1 | 54.8 | — |
| Memphis - 28er | — | 1 418 | 61.4 | 146.7 | 61.5 | — |
| Hawaii - 32er | — | 1 411 | 65.4 | 176.5 | 47.1 | — |
| China Town - 28er | — | 1 408 | 59.9 | 183.0 | 43.6 | — |
| Utah - 28er | — | 1 407 | 68.4 | 140.2 | 62.3 | — |
| Pizza Delicias - 28er | — | 1 404 | 53.3 | 137.9 | 70.0 | — |
| Wyoming - 28er | — | 1 383 | 64.1 | 135.5 | 63.0 | — |
| Alaska - 28er | — | 1 378 | 57.8 | 136.5 | 65.2 | — |
| Santa Fe - 32er | — | 1 373 | 43.6 | 214.2 | 35.8 | — |
| New Orleans - 28Er | — | 1 366 | 57.1 | 139.8 | 62.6 | — |
| Angebot J - Vegetarian Island - 32er | — | 1 364 | 57.3 | 174.9 | 45.8 | — |
| Vegetarian Island - 32er | — | 1 364 | 57.3 | 174.9 | 45.8 | — |
| Jackson | — | 1 360 | 54.7 | 111.9 | 82.2 | — |
| Dallas - 28er | — | 1 359 | 65.0 | 135.5 | 60.9 | — |
| Florida - 28er | — | 1 358 | 85.5 | 163.7 | 39.7 | — |
| San Francisco - 32er | — | 1 345 | 66.9 | 159.6 | 47.1 | — |
| Vollkorn-Tipp Charlotte - 28er | — | 1 345 | 59.6 | 151.5 | 53.7 | — |
| Iowa - 28er | — | 1 343 | 45.9 | 161.8 | 46.2 | — |
| Seattle - 28er | — | 1 330 | 58.3 | 162.7 | 45.5 | — |
| New Holland - 28er | — | 1 307 | 45.2 | 138.6 | 62.0 | — |
| Kentucky - 28er | — | 1 290 | 57.4 | 152.9 | 45.3 | — |
| California - 25er | — | 1 284 | 53.0 | 112.3 | 71.8 | — |
| Oceanside - 25er | — | 1 283 | 73.6 | 113.2 | 62.6 | — |
| Indiana - 28er | — | 1 270 | 66.4 | 137.8 | 48.7 | — |
| Angebot I - El Paso - 28er | — | 1 265 | 58.2 | 140.5 | 50.5 | — |
| El Paso - 28er | — | 1 265 | 58.2 | 140.5 | 50.5 | — |
| Kansas - 28er | — | 1 265 | 50.6 | 135.2 | 56.6 | — |
| Angebot K - Hot Dog - 25er | — | 1 264 | 39.0 | 134.3 | 61.1 | — |
| Hot Dog - 25er | — | 1 264 | 39.0 | 134.3 | 61.1 | — |
| Capitol Reef | — | 1 263 | 45.0 | 93.2 | 73.7 | — |
| Deine Pizza - 32er | — | 1 251 | 49.9 | 158.4 | 44.7 | — |
| Chicago - 28er | — | 1 230 | 58.0 | 139.0 | 48.6 | — |
| Washington - 25er | — | 1 229 | 54.4 | 120.0 | 57.0 | — |
| Denver - 28er | — | 1 227 | 55.5 | 139.8 | 49.1 | — |
| New Arizona - 28Er | — | 1 223 | 60.0 | 140.0 | 45.7 | — |
| Tacoma - 25er | — | 1 215 | 50.6 | 115.8 | 59.1 | — |
| Tampa | — | 1 211 | 42.3 | 112.5 | 65.3 | — |
| Pasadena - 28er | — | 1 201 | 52.8 | 137.4 | 47.6 | — |
| Bakersfield - 25er | — | 1 199 | 51.1 | 114.7 | 58.5 | — |
| New Bern - 25er | — | 1 199 | 41.3 | 115.7 | 62.9 | — |
| Virginia - 28er | — | 1 199 | 51.8 | 138.9 | 47.6 | — |
| Hot San Antonio - 25er | — | 1 197 | 52.1 | 113.7 | 56.7 | — |
| Ring of Fire | — | 1 196 | 47.2 | 110.5 | 60.8 | — |
| Hot Tucson - 25er | — | 1 193 | 39.5 | 112.9 | 63.7 | — |
| Buffalo - 28er | — | 1 187 | 57.1 | 135.1 | 45.1 | — |
| Hawaii - 28er | — | 1 182 | 54.2 | 149.6 | 38.8 | — |
| Angebot L - Montana - 25er | — | 1 169 | 49.8 | 113.1 | 55.6 | — |
| Montana - 25er | — | 1 169 | 49.8 | 113.1 | 55.6 | — |
| Pittsburgh - 25er | — | 1 167 | 49.0 | 115.2 | 53.2 | — |
| St. Louis - 25er | — | 1 162 | 43.3 | 124.6 | 52.6 | — |
| Knobi-Sticks | — | 1 161 | 36.8 | 107.1 | 59.1 | — |
| Texas - 25er | — | 1 160 | 49.5 | 132.6 | 48.4 | — |
| Santa Fe - 28er | — | 1 157 | 36.7 | 180.7 | 30.1 | — |
| Angebot J - Vegetarian Island - 28er | — | 1 142 | 47.5 | 148.2 | 37.8 | — |
| Utah - 25er | — | 1 142 | 55.2 | 115.1 | 50.1 | — |
| Vegetarian Island - 28er | — | 1 142 | 47.5 | 148.2 | 37.8 | — |
| Memphis - 25er | — | 1 140 | 48.8 | 120.3 | 48.7 | — |
| China Town - 25er | — | 1 133 | 47.6 | 149.5 | 34.4 | — |
| San Francisco - 28er | — | 1 126 | 55.5 | 135.4 | 38.9 | — |
| Vermont - 32er | — | 1 126 | 25.5 | 183.6 | 32.0 | — |
| 16 Chicken Wings | — | 1 125 | 106.6 | 16.6 | 71.0 | — |
| Pizza Delicias - 25er | — | 1 123 | 41.8 | 113.1 | 55.0 | — |
| Wyoming - 25er | — | 1 121 | 51.5 | 111.3 | 50.6 | — |
| Alaska - 25er | — | 1 109 | 46.0 | 112.2 | 51.6 | — |
| New Orleans - 25er | — | 1 099 | 45.4 | 114.8 | 49.6 | — |
| Dallas - 25er | — | 1 093 | 51.7 | 111.3 | 48.2 | — |
| Deine Vegane Pizza - 32er | — | 1 088 | 21.1 | 177.5 | 31.5 | — |
| Iowa - 25er | — | 1 088 | 36.4 | 135.2 | 44.0 | — |
| Florida - 25er | — | 1 087 | 66.8 | 133.9 | 31.2 | — |
| Vollkorn-Tipp Charlotte - 25er | — | 1 083 | 47.4 | 124.1 | 42.4 | — |
| Angebot H - Pasta Yellowstone | — | 1 080 | 32.6 | 105.9 | 53.5 | — |
| Yellowstone | — | 1 080 | 32.6 | 105.9 | 53.5 | — |
| Seattle - 25er | — | 1 069 | 46.3 | 133.0 | 35.9 | — |
| Santa Maria - 32er | — | 1 065 | 53.8 | 85.1 | 55.1 | — |
| New Holland - 25er | — | 1 052 | 35.8 | 113.9 | 49.1 | — |
| Deine Pizza - 28er | — | 1 048 | 41.3 | 134.5 | 36.9 | — |
| Kentucky - 25er | — | 1 039 | 45.6 | 125.4 | 35.7 | — |
| Key West | — | 1 037 | 53.6 | 92.4 | 48.8 | — |
| Indiana - 25er | — | 1 030 | 53.4 | 113.1 | 39.0 | — |
| Angebot I - El Paso - 25er | — | 1 029 | 47.1 | 115.4 | 40.6 | — |
| El Paso - 25er | — | 1 029 | 47.1 | 115.4 | 40.6 | — |
| Mesa Verde | — | 1 016 | 35.5 | 91.7 | 53.4 | — |
| Kansas - 25er | — | 1 008 | 39.8 | 111.1 | 43.8 | — |
| Pizza-Tipp Calzone | — | 1 006 | 50.1 | 111.4 | 38.9 | — |
| Chicago - 25er | — | 991 | 46.1 | 114.1 | 38.4 | — |
| Denver - 25er | — | 988 | 44.1 | 114.8 | 38.8 | — |
| New Arizona - 25er | — | 986 | 47.8 | 114.9 | 36.1 | — |
| Auflauf Gardenstate | — | 978 | 33.2 | 39.1 | 76.8 | — |
| Brooklyn | — | 971 | 39.7 | 69.2 | 57.3 | — |
| Pasadena - 25er | — | 967 | 41.9 | 112.8 | 37.6 | — |
| Virginia - 25er | — | 966 | 41.1 | 114.0 | 37.6 | — |
| 6 Snack-Rolls Sucuk | — | 956 | 37.2 | 106.4 | 41.6 | — |
| Buffalo - 25er | — | 952 | 44.9 | 111.0 | 35.3 | — |
| Hawaii - 25er | — | 952 | 43.0 | 122.8 | 30.6 | — |
| 4 Pizzabrötchen mit Käse | — | 951 | 32.0 | 149.5 | 23.6 | — |
| Pasta Big Bend - 28er | — | 948 | 31.1 | 91.8 | 48.4 | — |
| Grand Canyon | — | 947 | 30.9 | 91.7 | 48.4 | — |
| Santa Fe - 25er | — | 940 | 29.7 | 146.7 | 24.5 | — |
| Vermont - 28er | — | 938 | 21.3 | 152.4 | 26.9 | — |
| Angebot J - Vegetarian Island - 25er | — | 920 | 37.7 | 121.5 | 29.7 | — |
| Vegetarian Island - 25er | — | 920 | 37.7 | 121.5 | 29.7 | — |
| 6 Snack-Rolls Salami | — | 917 | 40.6 | 105.1 | 36.5 | — |
| Santa Maria - 28er | — | 917 | 45.4 | 77.1 | 46.2 | — |
| Snack Box | — | 910 | 57.8 | 58.8 | 49.4 | — |
| San Francisco - 25er | — | 907 | 44.1 | 111.3 | 30.6 | — |
| Deine Vegane Pizza - 28er | — | 906 | 17.5 | 147.3 | 26.5 | — |
| 6 Snack-Rolls Spinat und Hirtenkäse | — | 879 | 38.0 | 105.4 | 33.1 | — |
| 6 Zimt-Rolls | — | 846 | 15.2 | 143.4 | 22.9 | — |
| Deine Pizza - 25er | — | 844 | 32.7 | 110.5 | 29.0 | — |
| 6 Snack-Rolls Putenbrust | — | 809 | 38.3 | 105.5 | 25.0 | — |
| Pancake | — | 784 | 15.4 | 111.2 | 30.5 | — |
| Rio Grande - Bacon-Wrap | — | 783 | 28.7 | 61.3 | 46.7 | — |
| 4 Pizzabrötchen | — | 779 | 20.5 | 149.5 | 9.7 | — |
| Vermont - 25er | — | 779 | 17.7 | 127.3 | 21.9 | — |
| Cheesy Pizza-Burger | — | 770 | 37.6 | 59.7 | 42.4 | — |
| Santa Maria - 25er | — | 768 | 37.0 | 69.2 | 37.2 | — |
| Hudson - Chicken-Wrap | — | 755 | 28.2 | 68.9 | 38.4 | — |
| Deine Vegane Pizza - 25er | — | 754 | 14.7 | 123.2 | 21.6 | — |
| Mississippi - Thunfisch-Wrap | — | 729 | 29.5 | 56.8 | 43.4 | — |
| Pizza-Burger | — | 708 | 34.8 | 60.5 | 36.3 | — |
| Rocky Mountains | — | 665 | 28.8 | 92.5 | 17.5 | — |
| Grand Central | — | 662 | 47.0 | 49.6 | 29.5 | — |
| Times Square | — | 648 | 41.0 | 48.3 | 31.6 | — |
| Wall Street | — | 570 | 41.1 | 48.8 | 22.6 | — |
| Kingston Avenue | — | 568 | 39.5 | 48.3 | 23.2 | — |
| 8 Chicken Wings | — | 562 | 53.3 | 8.3 | 35.5 | — |
| Amazonas - Hähnchen-Art-Wrap | — | 555 | 19.2 | 67.9 | 22.2 | — |
| Queens | — | 523 | 31.5 | 47.9 | 22.0 | — |
| Pizza-Dip | — | 518 | 1.2 | 11.5 | 51.8 | — |
| Curry-Dip | — | 513 | 0.4 | 13.0 | 50.9 | — |
| Camembert-Donuts | — | 465 | 20.0 | 24.6 | 31.3 | — |
| XL-Mega-Muffin - Miss Chocoholic | 100 g | 430 | 8.5 | 47.5 | 23.3 | — |
| Kindermenü | — | 403 | 15.2 | 55.3 | 13.0 | — |
| Chili Cheese Nuggets | — | 387 | 11.5 | 38.4 | 20.8 | — |
| 2 Smiley's Schoko-Röllchen | — | 386 | 7.2 | 46.7 | 18.6 | — |
| Rucola-Chicken-Salat | — | 385 | 30.5 | 19.6 | 16.9 | — |
| Angebot G - Chef Salat | — | 382 | 32.9 | 13.6 | 22.2 | — |
| Chef-Salat | — | 382 | 32.9 | 13.6 | 22.2 | — |
| Cookie Double Choc | — | 377 | 3.7 | 47.9 | 18.5 | — |
| Cookie Triple Choc | — | 371 | 3.9 | 45.9 | 18.6 | — |
| New York Cheesecake | 100 g | 346 | 4.7 | 28.0 | 24.0 | — |
| 4 Crispy Chicken Fingers | — | 293 | 19.2 | 26.6 | 12.0 | — |
| Ben & Jerry's Peanut Butter Cup | — | 282 | 5.9 | 22.0 | 19.0 | — |
| Hirten-Salat | — | 268 | 16.9 | 7.5 | 19.4 | — |
| Thunfisch-Salat | — | 268 | 19.0 | 14.7 | 15.4 | — |
| Hähnchenbrust-Salat | — | 266 | 24.2 | 16.5 | 8.3 | — |
| Tiramisu | 100 g | 262 | 4.0 | 33.0 | 11.0 | — |
| Ben & Jerry's Cookie Dough | — | 235 | 3.5 | 27.0 | 13.0 | — |
| Ben & Jerry's Half Baked | — | 230 | 3.7 | 28.0 | 12.0 | — |
| Ben & Jerry's Chocolate Fudge Brownie | — | 217 | 3.7 | 25.0 | 11.0 | — |
| Caesar Salad | — | 207 | 13.4 | 14.0 | 11.5 | — |
| Veganer Hähnchen-Art-Salat | — | 194 | 22.2 | 15.1 | 4.0 | — |
| Sour Cream | — | 165 | 9.3 | 6.0 | 11.5 | — |
| Tzatziki | — | 160 | 7.6 | 6.1 | 11.6 | — |
| Gemischter Salat | — | 65 | 2.6 | 12.5 | 0.8 | — |
| Coca-Cola | — | 42 | 0.0 | 10.6 | 0.0 | — |
| Beck's Pils | — | 39 | 0.4 | 2.2 | 0.1 | — |
| Sprite | — | 33 | 0.0 | 8.1 | 0.0 | — |
| Fanta Orange | — | 32 | 0.0 | 7.7 | 0.0 | — |
| Mezzo Mix | — | 32 | 0.0 | 7.9 | 0.0 | — |
| Lift Apfelschorle | 100 g | 25 | 0.0 | 6.0 | 0.0 | — |
| Coca-Cola Zero Sugar | — | 0 | 0.0 | 0.0 | 0.0 | — |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 2 640 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: Nährwerte von Smiley's (DE), aufgeführt von FatSecret DE · checked 2026-10-26
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Smiley's brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Smiley%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.