TempoLife › Features › Restaurant chain menu nutrition › rocky-mountains
Rocky Mountains
Rocky Mountains at Smiley's (DE) has 665 kcal per stated portion, with 28.8 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 665 kcal | — |
| Protein | 28.8 g | — |
| Carbohydrate | 92.5 g | — |
| of which sugars | not in the source | — |
| Fat | 17.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Grand Central
662 kcal per portion
Times Square
648 kcal per portion
Pizza-Burger
708 kcal per portion
Mississippi - Thunfisch-Wrap
729 kcal per portion
Deine Vegane Pizza - 25er
754 kcal per portion
Hudson - Chicken-Wrap
755 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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