TempoLife › Funktsioonid › Restaurant chain menu nutrition › seattle-25er
Seattle - 25er
Seattle - 25er at Smiley's (DE) has 1 069 kcal per stated portion, with 46.3 g protein and 35.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 069 kcal | — |
| Protein | 46.3 g | — |
| Carbohydrate | 133.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 189 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Santa Maria - 32er
1 065 kcal per portion
Yellowstone
1 080 kcal per portion
Angebot H - Pasta Yellowstone
1 080 kcal per portion
Vollkorn-Tipp Charlotte - 25er
1 083 kcal per portion
New Holland - 25er
1 052 kcal per portion
Florida - 25er
1 087 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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