TempoLife › Возможности › Restaurant chain menu nutrition › utah-28er
Utah - 28er
Utah - 28er at Smiley's (DE) has 1 407 kcal per stated portion, with 68.4 g protein and 62.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 407 kcal | — |
| Protein | 68.4 g | — |
| Carbohydrate | 140.2 g | — |
| of which sugars | not in the source | — |
| Fat | 62.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 249 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
China Town - 28er
1 408 kcal per portion
Pizza Delicias - 28er
1 404 kcal per portion
Hawaii - 32er
1 411 kcal per portion
Memphis - 28er
1 418 kcal per portion
Buffalo - 32er
1 422 kcal per portion
Wyoming - 28er
1 383 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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