TempoLife › Ominaisuudet › Restaurant chain menu nutrition › espresso-high-protein-almond-mocha-32-oz
Espresso High Protein Almond Mocha (32 oz)
Espresso High Protein Almond Mocha (32 oz) at Smoothie King (US) has 570 kcal per stated portion, with 46.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | 38.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 1.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Yogurt D-Lite (44 oz)
570 kcal per portion
Go Coconuts Bowl
570 kcal per portion
Original High Protein Lemon (32 oz)
570 kcal per portion
Vegan Mixed Berry (44 oz)
570 kcal per portion
Espresso High Protein Vanilla (32 oz)
560 kcal per portion
Banana Berry Treat (44 oz)
580 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.