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High Protein Greek Yogurt Pineapple Mango (44 oz)
High Protein Greek Yogurt Pineapple Mango (44 oz) at Smoothie King (US) has 490 kcal per stated portion, with 20.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 106.0 g | — |
| of which sugars | 87.0 g | — |
| Fat | 3.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 8.0 g | — |
| Salt | 0.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Original High Protein Banana (32 oz)
490 kcal per portion
Vegan Mango Kale (32 oz)
490 kcal per portion
Espresso D-Lite Mocha (32 oz)
490 kcal per portion
Immune Builder Mixed Berry (32 oz)
490 kcal per portion
High Protein Greek Yogurt Gut Health Pineapple Mango (40 oz)
495 kcal per portion
Espresso D-Lite Vanilla (44 oz)
480 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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