TempoLife › Funktsioonid › Restaurant chain menu nutrition › pb-delight-bowl
PB Delight Bowl
PB Delight Bowl at Smoothie King (US) has 590 kcal per stated portion, with 9.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 122.0 g | — |
| of which sugars | 72.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 9.0 g | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Caribbean Way (32 oz)
590 kcal per portion
Pumpkin Coffee High Protein Espresso (32 oz)
590 kcal per portion
Peanut Power Plus Strawberry (20 oz)
590 kcal per portion
MangoFest (44 oz)
580 kcal per portion
Banana Berry Treat (44 oz)
580 kcal per portion
High Protein Greek Yogurt PB Banana Bowl
600 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.