TempoLife › Features › Restaurant chain menu nutrition › peanut-power-plus-20-oz
Peanut Power Plus (20 oz)
Peanut Power Plus (20 oz) at Smoothie King (US) has 520 kcal per stated portion, with 20.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 42.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 1.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Blueberry Heaven (44 oz)
520 kcal per portion
Coco Colada Bowl
520 kcal per portion
Angel Food (32 oz)
520 kcal per portion
Berry Punch (44 oz)
530 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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