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Strawberry Bluegurt Blitz (12 oz)
Strawberry Bluegurt Blitz (12 oz) at Smoothie King (US) has 160 kcal per stated portion, with 7.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | 27.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
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160 kcal per portion
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170 kcal per portion
Slim-N-Trim Vanilla (20 oz)
170 kcal per portion
Chicken Bites
140 kcal per portion
Hydration Berry (20 oz)
190 kcal per portion
Gut Health Papaya Mango Ginger (20 oz)
190 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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