TempoLife › Funktsioonid › Restaurant chain menu nutrition › vegan-mixed-berry-20-oz
Vegan Mixed Berry (20 oz)
Vegan Mixed Berry (20 oz) at Smoothie King (US) has 280 kcal per stated portion, with 12.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 3.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 7.0 g | — |
| Salt | 0.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
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280 kcal per portion
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280 kcal per portion
Power Meal Slim Vanilla (32 oz)
280 kcal per portion
Power Meal Slim GLP-1 Vanilla (32 oz)
280 kcal per portion
Choc-A-Laka (12 oz)
270 kcal per portion
Island Impact (20 oz)
270 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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