TempoLife › Features › Restaurant chain menu nutrition › huhnerfrikassee-mit-erbsen-und-reis
Hühnerfrikassee mit Erbsen und Reis
Hühnerfrikassee mit Erbsen und Reis at Sodexo (DE) has 499 kcal per stated portion, with 34.0 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sodexo (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Wok Gai Phat Nahm Man
487 kcal per portion
Kartoffeleintopf mit Bockwurst
513 kcal per portion
Marinierter Tofu auf Wokgemüse und Mie-Nudeln
514 kcal per portion
Tortellini mit Ricotta-Füllung
516 kcal per portion
Kohlrabi-Kartoffeleintopf mit Baguette
479 kcal per portion
Hackbraten mit Bratensauce an Karottengemüse & Salzkartoffeln
519 kcal per portion
All Sodexo (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.