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Rapea Kalafile
Rapea Kalafile at Sodexo (FI) has 203 kcal per stated portion, with 14.7 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 203 |
| Protein | 14.7 g | 14.7 |
| Carbohydrate | 14.2 g | 14.2 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Sodexo (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Kalapyörykät
200 kcal per portion
Kalapuikko
199 kcal per portion
Lammaspyörykät
210 kcal per portion
Jauhelihapihvi
211 kcal per portion
Lohimurekepihvi
190 kcal per portion
Rapea Kalapala
217 kcal per portion
All Sodexo (FI) items · All chains · Estimate any menu
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