TempoLife › Features › Restaurant chain menu nutrition › kotleta-iz-foreli-s-syrom-buko
Котлета из Форели с Сыром Буко
Котлета из Форели с Сыром Буко at Солнечный день (RU) has 352 kcal per stated portion, with 28.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 352 kcal | 352 |
| Protein | 28.0 g | 28.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Солнечный день (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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339 kcal per portion
Classic Cheesecake
333 kcal per portion
Пломбир Мята Шоколадная Крошка
330 kcal per portion
Рис Басмати
320 kcal per portion
Pistachio Cheesecake
319 kcal per portion
Desperado Шоколадный Трюфель
318 kcal per portion
All Солнечный день (RU) items · All chains · Estimate any menu
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