TempoLife › Возможности › Restaurant chain menu nutrition › triple-sonic-smasher-burger
Triple Sonic Smasher Burger
Triple Sonic Smasher Burger at Sonic (US) has 780 kcal per stated portion, with 48.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sonic (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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770 kcal per portion
All-American Triple Sonic Smasher
790 kcal per portion
Blast With Chocolate Chip Cookie Dough Medium
820 kcal per portion
Blast with Chocolate Chunk Brownie Medium
820 kcal per portion
Blast with Heath Toffee Pieces Medium
860 kcal per portion
All-American Bacon Triple Sonic Smasher
860 kcal per portion
All Sonic (US) items · All chains · Estimate any menu
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