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Салат Цезарь
Салат Цезарь at Соседи (RU) has 187 kcal per stated portion, with 8.8 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | 187 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 5.9 g | 5.9 |
| of which sugars | not in the source | — |
| Fat | 13.4 g | 13.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Соседи (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Каша Гречневая с Грибами
188 kcal per portion
Шницель Куриный
182 kcal per portion
Теплый Салат с Баклажанами
181 kcal per portion
Сельдь под Шубой
175 kcal per portion
Хлеб Белково-Отрубной
200 kcal per portion
Хлеб Овсяный Светлый
200 kcal per portion
All Соседи (RU) items · All chains · Estimate any menu
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