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Avocado, Cheese & Tomato on Soy Linseed
Avocado, Cheese & Tomato on Soy Linseed at Soul Origin (AU) has 428 kcal per stated portion, with 18.2 g protein and 19.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 193 |
| Protein | 18.2 g | 8.2 |
| Carbohydrate | 40.3 g | 18.2 |
| of which sugars | 2.1 g | 0.9 |
| Fat | 19.8 g | 8.9 |
| of which saturates | 8.0 g | 3.6 |
| Fibre | not published | — |
| Salt | 1.98 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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Avocado, Cheese & Tomato on Wholemeal
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Grilled Chicken Noodle Salad (Regular)
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All Soul Origin (AU) items · All chains · Estimate any menu
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