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Bacon & Egg Wrap
Bacon & Egg Wrap at Soul Origin (AU) has 435 kcal per stated portion, with 19.9 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 272 |
| Protein | 19.9 g | 12.4 |
| Carbohydrate | 37.5 g | 23.4 |
| of which sugars | 6.0 g | 3.8 |
| Fat | 22.1 g | 13.8 |
| of which saturates | 9.5 g | 5.9 |
| Fibre | not published | — |
| Salt | 2.26 g | 1.41 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chorizo & Egg Roll
430 kcal per portion
Avocado, Cheese & Tomato on Soy Linseed
428 kcal per portion
Grilled Chicken Noodle Salad (Regular)
442 kcal per portion
Bocconcini Salad (Large)
425 kcal per portion
Chocolate Iced Blend (16oz)
447 kcal per portion
Bacon & Egg Wrap (Halal)
447 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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