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Beef Noodle Salad (Regular)
Beef Noodle Salad (Regular) at Soul Origin (AU) has 449 kcal per stated portion, with 30.1 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 449 kcal | 130 |
| Protein | 30.1 g | 8.7 |
| Carbohydrate | 66.4 g | 19.2 |
| of which sugars | 17.2 g | 5.0 |
| Fat | 5.4 g | 1.6 |
| of which saturates | 0.9 g | 0.3 |
| Fibre | not published | — |
| Salt | 2.65 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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447 kcal per portion
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447 kcal per portion
Bacon & Egg Wrap (Halal)
447 kcal per portion
Grilled Chicken Noodle Salad (Regular)
442 kcal per portion
Strawberry Iced Blend (16oz)
457 kcal per portion
Cheese & Tomato Croissant
459 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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