TempoLife › Features › Restaurant chain menu nutrition › bocconcini-salad-large
Bocconcini Salad (Large)
Bocconcini Salad (Large) at Soul Origin (AU) has 425 kcal per stated portion, with 30.1 g protein and 29.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 118 |
| Protein | 30.1 g | 8.4 |
| Carbohydrate | 9.2 g | 2.6 |
| of which sugars | 3.8 g | 1.1 |
| Fat | 29.4 g | 8.2 |
| of which saturates | 13.3 g | 3.7 |
| Fibre | not published | — |
| Salt | 3.88 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Avocado, Cheese & Tomato on Soy Linseed
428 kcal per portion
Chorizo & Egg Roll
430 kcal per portion
Spiced Carrot Soup with Garnish (Large)
418 kcal per portion
Bacon & Egg Wrap
435 kcal per portion
Avocado, Cheese & Tomato on Wholemeal
414 kcal per portion
Falafel Salad (Small)
411 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.