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Soul Origin (AU) nutrition

Calories, protein, carbs, fat and salt for 286 Soul Origin (AU) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 037 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Soul Origin (AU) published nutrition · checked 2026-09-22

Per-serve serving size (g), energy (kJ), protein, fat, saturated fat, carbohydrates, sugar and sodium as published by Soul Origin in its own 'Soul Origin Product Nutritional Information & Allergens' PDF (April2026Update-Nutritionals.pdf, 'Last updated 17/09/2026'), linked from https://www.soulorigin.com.au/ and hosted on the store's Shopify file CDN. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Cells published as '<0.1' are stored as the bound (0.1). Rows that print two servings in one cell (Toast: '50/100') become two items. Names are the PDF's row names, with the page's product noun added where the page is a product format and the name lacks it ('Chicken Avocado' on the Salads page -> 'Chicken Avocado Salad'), the PDF's HALAL / DRIVE THRU marks, the Soups page's 'with/without garnish' group and the size in brackets; categories are the PDF's page titles. The PDF says figures are 'based on standard serving sizes and recipe specifications, current as at 17 September 2026'.