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Greek Salad (Large)
Greek Salad (Large) at Soul Origin (AU) has 169 kcal per stated portion, with 5.4 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 169 kcal | 47 |
| Protein | 5.4 g | 1.5 |
| Carbohydrate | 9.8 g | 2.7 |
| of which sugars | 8.0 g | 2.2 |
| Fat | 10.9 g | 3.0 |
| of which saturates | 3.2 g | 0.9 |
| Fibre | not published | — |
| Salt | 1.66 g | 0.46 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Cappuccino (Regular)
172 kcal per portion
Flat White (Regular)
166 kcal per portion
Pumpkin Soup (with garnish, Medium)
172 kcal per portion
Mini Croissant
162 kcal per portion
Chocolate Protein Ball
161 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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