TempoLife › Возможности › Restaurant chain menu nutrition › green-goddess-salad-regular
Green Goddess Salad (Regular)
Green Goddess Salad (Regular) at Soul Origin (AU) has 193 kcal per stated portion, with 7.3 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 80 |
| Protein | 7.3 g | 3.0 |
| Carbohydrate | 14.9 g | 6.2 |
| of which sugars | 5.1 g | 2.1 |
| Fat | 9.9 g | 4.1 |
| of which saturates | 1.1 g | 0.5 |
| Fibre | not published | — |
| Salt | 1.84 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Red Bull Berry Blast (16oz)
194 kcal per portion
Marinated Beef Salad (Regular)
191 kcal per portion
Chicken Caesar Salad (Halal, Small)
195 kcal per portion
White Chocolate & Pistachio Protein Ball
195 kcal per portion
Beetroot Salad (Small)
191 kcal per portion
Salted Caramel & Almond Protein Ball
191 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.