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Pumpkin Soup (without garnish, Sipper)
Pumpkin Soup (without garnish, Sipper) at Soul Origin (AU) has 47 kcal per stated portion, with 1.2 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | 31 |
| Protein | 1.2 g | 0.8 |
| Carbohydrate | 6.6 g | 4.4 |
| of which sugars | 4.9 g | 3.3 |
| Fat | 1.2 g | 0.8 |
| of which saturates | 0.8 g | 0.5 |
| Fibre | not published | — |
| Salt | 0.64 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Hearty Chicken Soup (without garnish, Sipper)
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Tuscan Veg Soup (without garnish, Sipper)
55 kcal per portion
Piccolo
32 kcal per portion
Habanero Hot Sauce
31 kcal per portion
Balsamic
64 kcal per portion
Tuscan Veg Soup (with garnish, Sipper)
65 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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