TempoLife › Возможности › Restaurant chain menu nutrition › gourmet-brekkie-bun-halal
Gourmet Brekkie Bun (Halal)
Gourmet Brekkie Bun (Halal) at Soul Origin (AU) has 559 kcal per stated portion, with 21.7 g protein and 32.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 559 kcal | 206 |
| Protein | 21.7 g | 8.0 |
| Carbohydrate | 41.2 g | 15.1 |
| of which sugars | 10.5 g | 3.9 |
| Fat | 32.9 g | 12.1 |
| of which saturates | 10.5 g | 3.9 |
| Fibre | not published | — |
| Salt | 2.90 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Pain Au Raisin
557 kcal per portion
Chicken Pesto Pasta Salad (Regular)
562 kcal per portion
Salami Classico Panini
552 kcal per portion
White Chocolate Iced Blend (16oz)
571 kcal per portion
Chicken Schnitzel Salad (Large)
545 kcal per portion
Gourmet Brekkie Bun
578 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.