TempoLife › Возможности › Restaurant chain menu nutrition › grilled-chicken-steamed-veg-salad-regular
Grilled Chicken & Steamed Veg Salad (Regular)
Grilled Chicken & Steamed Veg Salad (Regular) at Soul Origin (AU) has 136 kcal per stated portion, with 15.0 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 136 kcal | 50 |
| Protein | 15.0 g | 5.6 |
| Carbohydrate | 8.2 g | 3.0 |
| of which sugars | 6.1 g | 2.3 |
| Fat | 3.6 g | 1.3 |
| of which saturates | 0.4 g | 0.1 |
| Fibre | not published | — |
| Salt | 2.46 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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Tuscan Veg Soup (without garnish, Medium)
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Fruit Salad
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Matcha Latte (Small)
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Cappuccino (Small)
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All Soul Origin (AU) items · All chains · Estimate any menu
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