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Chicken Pesto Pasta Salad (Regular)
Chicken Pesto Pasta Salad (Regular) at Soul Origin (AU) has 562 kcal per stated portion, with 24.4 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 562 kcal | 176 |
| Protein | 24.4 g | 7.6 |
| Carbohydrate | 61.2 g | 19.1 |
| of which sugars | 5.0 g | 1.6 |
| Fat | 24.5 g | 7.7 |
| of which saturates | 4.1 g | 1.3 |
| Fibre | not published | — |
| Salt | 2.98 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Salami Classico Panini
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Gourmet Brekkie Bun
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Chicken Schnitzel Salad (Large)
545 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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