TempoLife › Funktsioonid › Restaurant chain menu nutrition › plant-based-avocado-schnitzel-panini
Plant Based Avocado Schnitzel Panini
Plant Based Avocado Schnitzel Panini at Soul Origin (AU) has 686 kcal per stated portion, with 17.6 g protein and 38.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 686 kcal | 204 |
| Protein | 17.6 g | 5.2 |
| Carbohydrate | 63.2 g | 18.8 |
| of which sugars | 5.5 g | 1.6 |
| Fat | 38.4 g | 11.4 |
| of which saturates | 6.3 g | 1.9 |
| Fibre | not published | — |
| Salt | 3.75 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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Mortadella Pesto Panini
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Chicken Pesto Pasta Salad (Large)
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Crumbed Chicken Pasta Salad (Small)
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All Soul Origin (AU) items · All chains · Estimate any menu
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