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Red Bull Mango Charge (16oz)
Red Bull Mango Charge (16oz) at Soul Origin (AU) has 234 kcal per stated portion, with 0.2 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | 47 |
| Protein | 0.2 g | 0.0 |
| Carbohydrate | 53.7 g | 10.7 |
| of which sugars | 47.9 g | 9.6 |
| Fat | 2.0 g | 0.4 |
| of which saturates | 2.0 g | 0.4 |
| Fibre | not published | — |
| Salt | 0.39 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Passion Fruit Blend (Small)
235 kcal per portion
Mini Chocolate Croissant
236 kcal per portion
Chicken Chorizo Salad (Regular)
237 kcal per portion
Mango Matcha (Regular)
241 kcal per portion
Mocha Iced Classic (12oz)
241 kcal per portion
Soy Linseed Toast (100 g)
227 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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