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Hearty Chicken Soup (without garnish, Sipper)
Hearty Chicken Soup (without garnish, Sipper) at Soul Origin (AU) has 55 kcal per stated portion, with 2.4 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 55 kcal | 37 |
| Protein | 2.4 g | 1.6 |
| Carbohydrate | 4.3 g | 2.9 |
| of which sugars | 0.9 g | 0.6 |
| Fat | 3.0 g | 2.0 |
| of which saturates | 0.3 g | 0.2 |
| Fibre | not published | — |
| Salt | 1.68 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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All Soul Origin (AU) items · All chains · Estimate any menu
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