TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pumpkin-soup-with-garnish-medium
Pumpkin Soup (with garnish, Medium)
Pumpkin Soup (with garnish, Medium) at Soul Origin (AU) has 172 kcal per stated portion, with 3.4 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | 43 |
| Protein | 3.4 g | 0.9 |
| Carbohydrate | 17.2 g | 4.3 |
| of which sugars | 11.4 g | 2.9 |
| Fat | 8.6 g | 2.2 |
| of which saturates | 5.6 g | 1.4 |
| Fibre | not published | — |
| Salt | 1.65 g | 0.41 |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Cappuccino (Regular)
172 kcal per portion
Greek Salad (Large)
169 kcal per portion
Soy Sesame
167 kcal per portion
Flat White (Regular)
166 kcal per portion
Iced Matcha (Regular)
180 kcal per portion
Matcha Over Ice (Regular)
180 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.