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Chai Latte (Small)
Chai Latte (Small) at Soul Origin (AU) has 189 kcal per stated portion, with 6.7 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 70 |
| Protein | 6.7 g | 2.5 |
| Carbohydrate | 21.5 g | 8.0 |
| of which sugars | 17.7 g | 6.6 |
| Fat | 8.2 g | 3.0 |
| of which saturates | 5.8 g | 2.1 |
| Fibre | not published | — |
| Salt | 0.29 g | 0.11 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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191 kcal per portion
White Hot Chocolate (Small)
191 kcal per portion
Salted Caramel & Almond Protein Ball
191 kcal per portion
Beetroot Salad (Small)
191 kcal per portion
Spiced Carrot Soup (without garnish, Medium)
191 kcal per portion
Marinated Beef Salad (Regular)
191 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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