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Espresso Iced Blend (16oz)
Espresso Iced Blend (16oz) at Soul Origin (AU) has 356 kcal per stated portion, with 11.6 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 74 |
| Protein | 11.6 g | 2.4 |
| Carbohydrate | 40.1 g | 8.4 |
| of which sugars | 35.4 g | 7.4 |
| Fat | 16.4 g | 3.4 |
| of which saturates | 11.7 g | 2.4 |
| Fibre | not published | — |
| Salt | 0.41 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Caramel Iced Blend (12oz)
356 kcal per portion
Double Choc Iced Blend (12oz)
359 kcal per portion
Cheese & Tomato on Wholemeal
354 kcal per portion
Dirty Chai (Large)
354 kcal per portion
Nutella Brownie Full Slice
359 kcal per portion
Iced Matcha (16oz)
351 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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