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Soul Origin (AU) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 286 Soul Origin (AU) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

286vienumi
1mazākais kcal
1 037lielākais kcal
275mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Crumbed Chicken Pasta Salad (Large)430 g1 03724.789.964.03.38
Crumbed Chicken Pasta Salad (Regular)340 g82219.671.150.62.65
Falafel Salad (Large)520 g82221.894.137.23.93
BLT Schnitzel Baguette313 g81728.785.638.93.73
Chorizo Panini (Halal)318 g81329.051.955.34.35
BLT Schnitzel Baguette (Halal)345 g81027.487.038.03.60
Pomegranate & Quinoa Salad (Large)520 g80319.7107.028.83.05
Tuscan Veg Pasta Salad (Large)420 g80116.675.348.13.18
Chicken Schnitzel Baguette299 g75324.384.934.22.95
Crumbed Chicken Pasta Salad (Small)300 g72417.362.744.62.35
Chicken Pesto Pasta Salad (Large)410 g71931.378.431.43.80
Chorizo Panini316 g71228.053.742.14.58
Chicken Schnitzel Panini302 g68819.763.839.22.53
Plant Based Avocado Schnitzel Panini337 g68617.663.238.43.75
Classic Beef SO Bun (Drive Thru)236 g67227.954.237.82.26
Mortadella Pesto Panini261 g65528.352.137.54.00
Almond Croissant - Brasserie145 g64510.464.137.70.97
Haloumi Salad (Large)384 g64126.843.337.63.73
Tuscan Veg Pasta Salad (Regular)335 g63813.260.138.42.53
Penne100 g6360.210.666.40.86
Chicken Avocado Panini312 g62930.453.731.74.20
Falafel Salad (Regular)390 g61716.370.627.92.95
Gourmet Brekkie Wrap (Halal)231 g61425.936.939.73.05
Gourmet Brekkie Wrap233 g61224.640.138.33.28
Pomegranate & Quinoa Salad (Regular)390 g60214.880.521.62.28
Beef Noodle Salad (Large)460 g59840.188.57.23.55
Schnitty Brekkie Bun239 g59823.848.134.32.68
Crunchy Chicken & Cheese SO Bun231 g59526.258.527.82.42
Grilled Chicken Noodle Salad (Large)460 g59037.276.513.26.18
Pesto Veggie Baguette320 g59019.774.123.22.29
Grilled Chicken Baguette297 g58828.673.018.74.08
Gourmet Brekkie Bun261 g57822.040.935.23.00
White Chocolate Iced Blend (16oz)480 g57110.982.721.70.73
Chicken Pesto Pasta Salad (Regular)320 g56224.461.224.52.98
Gourmet Brekkie Bun (Halal)272 g55921.741.232.92.90
Pain Au Raisin130 g5578.375.723.31.10
Salami Classico Panini226 g55214.956.329.44.68
Chicken Schnitzel Salad (Large)360 g54523.529.737.02.65
Chocolate & Coconut Banana Bread170 g5286.573.823.01.17
Spicy Crunchy Chicken SO Bun220 g52822.160.921.02.43
Haloumi Salad (Regular)315 g52622.035.630.93.05
Tuscan Veg Pasta Salad (Small)275 g52310.949.331.52.08
Chicken Schnitzel Wrap233 g51615.045.130.01.58
Grilled Chicken Panini300 g50424.051.923.73.68
Buffalo Schnitzel Slaw Salad (Large)360 g50214.224.337.33.15
Chorizo & Egg Wrap (Halal)186 g50223.135.529.32.44
Chicken Avocado Wrap258 g50024.737.226.92.98
Chicken Pesto Pasta Salad (Small)285 g50021.854.521.82.65
Banana Bread167 g4957.874.617.00.84
Tonkatsu Plant Based Schnitzel Salad (Large)360 g49512.826.835.23.98
BBQ Steak SO Bun210 g49230.553.916.22.00
Plant Based Schnitzel Wrap233 g49013.445.626.72.23
Salami Classico Panini (Halal)226 g48813.652.624.13.88
Mushroom with Truffle (with garnish, Large)590 g48511.525.037.25.25
Falafel Wrap250 g48015.061.218.62.38
Double Choc Iced Blend (16oz)480 g47815.454.418.00.36
Caramel Iced Blend (16oz)480 g47312.363.418.90.57
Chorizo & Egg Wrap194 g47123.539.223.82.78
Haloumi & Veggie Brekkie Wrap213 g47120.334.227.02.83
Cheese & Tomato Croissant162 g45914.831.130.51.72
Chorizo & Egg Roll (Halal)180 g45919.045.222.31.82
Strawberry Iced Blend (16oz)480 g45710.965.916.20.42
Beef Noodle Salad (Regular)345 g44930.166.45.42.65
Bacon & Egg Wrap (Halal)181 g44722.336.322.92.34
Chocolate Iced Blend (16oz)480 g44712.257.917.90.42
Mushroom with Truffle (without garnish, Large)580 g4478.124.934.54.98
Grilled Chicken Noodle Salad (Regular)345 g44227.957.49.94.63
Bacon & Egg Wrap160 g43519.937.522.12.26
Chorizo & Egg Roll180 g43020.047.117.52.05
Avocado, Cheese & Tomato on Soy Linseed222 g42818.240.319.81.98
Bocconcini Salad (Large)360 g42530.19.229.43.88
Spiced Carrot Soup with Garnish (Large)617 g4183.150.620.63.80
Avocado, Cheese & Tomato on Wholemeal222 g41416.743.917.62.34
Falafel Salad (Small)260 g41110.947.018.61.96
Sweet Chilli Schnitty Salad (Large)235 g41116.424.227.32.50
Chicken Schnitzel Salad (Regular)270 g40917.622.227.81.99
Chai Latte (Large)470 g40611.652.216.10.63
Ham, Cheese & Tomato on Soy Linseed220 g40624.041.315.12.98
Sweet Chilli Schnitty Salad (Halal, Large)235 g40615.424.227.22.33
Bacon & Egg Roll (Halal)170 g40418.446.015.91.73
Chicken Caesar Salad (Large)365 g40446.118.215.65.10
White Hot Chocolate (Large)480 g40411.153.815.80.61
Ham & Cheese Croissant123 g40213.530.025.11.55
Pomegranate & Quinoa Salad (Small)260 g4029.953.714.41.52
Chocolate Croissant90 g3998.136.224.80.83
Apple Crumble Danish110 g3946.251.517.61.01
Haloumi Salad (Small)237 g39416.626.823.22.29
Bacon & Egg Roll146 g39216.345.315.81.54
Ham, Cheese & Tomato on Wholemeal220 g39222.544.912.93.33
Chicken Caesar Salad (Halal, Large)365 g38542.318.315.04.45
Grilled Chicken Wrap233 g38518.535.617.62.50
Strawberry Matcha Latte (16oz)480 g38511.860.110.10.41
White Choc Mocha Iced Classic (16oz)480 g3859.461.011.30.53
Beetroot Salad (Large)360 g38213.028.021.41.39
Strawberry Matcha (Regular)480 g3809.458.111.90.55
Ham Benedict191 g37819.333.517.72.93
Buffalo Schnitzel Slaw Salad (Regular)270 g37510.718.328.02.36
Tonkatsu Plant Based Schnitzel Salad (Regular)270 g3719.620.126.42.98
Almond Croissant - FNT Bakery102 g3687.141.718.90.73
Cheese & Tomato on Soy Linseed178 g36617.540.214.01.97
Chicken Chorizo Salad (Halal, Large)360 g36332.87.022.35.03
Double Choc Iced Blend (12oz)380 g35911.540.813.90.30
Nutella Brownie Full Slice80 g3594.640.219.80.07
Caramel Iced Blend (12oz)380 g3569.048.414.10.43
Espresso Iced Blend (16oz)480 g35611.640.116.40.41
Cheese & Tomato on Wholemeal178 g35416.043.811.82.33
Dirty Chai (Large)470 g35410.943.414.50.56
Iced Matcha (16oz)480 g35113.048.710.90.42
White Hot Chocolate Mocha (Large)480 g35110.644.614.30.55
Blueberry Matcha (Regular)480 g3449.345.911.90.55
Strawberry Iced Blend (12oz)380 g3448.050.411.90.31
White Chocolate Iced Blend (12oz)380 g3397.544.614.40.43
Chocolate Iced Blend (12oz)380 g3359.044.013.30.31
Matcha Over Ice (16oz)480 g33512.445.510.80.42
Passionfruit Fruit Blend (Regular)500 g3350.474.85.30.34
Potato Gems (Salt Added, Drive Thru, Regular)123 g3273.633.120.32.25
Chicken & Corn Soup (with garnish, Large)585 g3259.939.812.45.13
Chicken & Corn Soup (without garnish, Large)580 g3259.839.812.35.13
Sweet Chilli Schnitty Salad (Regular)185 g32312.919.021.51.98
Bocconcini Salad (Regular)270 g32022.66.922.12.90
Sweet Chilli Schnitty Salad (Halal, Regular)185 g32012.119.021.41.84
Hot Chocolate (Large)480 g31813.035.113.20.34
Chicken Chorizo Salad (Large)360 g31633.08.915.85.18
Mango Passion Fruit Blend (Regular)500 g3130.569.85.40.34
Mushroom with Truffle (with garnish, Medium)385 g3137.016.424.03.40
Chicken Caesar Salad (Regular)280 g31135.414.011.93.90
Spinach, Mushroom & Egg Wrap (Drive Thru)194 g30814.131.012.81.71
Plain Croissant80 g3044.929.218.40.68
Cherry Danish90 g3015.337.114.40.72
Beef Noodle Salad (Small)230 g29920.144.33.61.77
Chai Latte (Regular)370 g2999.236.912.30.46
Mocha Iced Classic (16oz)480 g2999.545.18.30.33
White Hot Chocolate (Regular)380 g2999.038.112.10.45
Chicken Caesar Salad (Halal, Regular)280 g29632.414.011.53.40
Grilled Chicken Noodle Salad (Small)230 g29418.638.26.63.10
Mushroom with Truffle (without garnish, Medium)380 g2945.316.322.63.28
Spiced Carrot Soup (without garnish, Large)580 g2922.429.916.73.70
Pumpkin Soup (with garnish, Large)615 g2895.426.615.82.53
Rhubarb Danish110 g2895.336.413.10.63
Strawberry Matcha (Small)380 g2897.243.89.10.42
Beetroot Salad (Regular)270 g2879.721.016.01.04
Mocha (Large)480 g28011.730.112.00.33
Carrot Cake75 g2772.830.715.50.28
Chicken Chorizo Salad (Halal, Regular)270 g27324.65.316.73.78
Chicken Schnitzel Salad (Small)180 g27311.714.818.51.33
Mango Fruit Blend (Regular)500 g2730.560.35.40.33
Apricot Danish90 g2704.833.012.70.65
Iced Matcha (Small)380 g2704.743.08.60.56
Dirty Chai (Regular)370 g2658.532.011.10.42
Iced Matcha (12oz)380 g2659.936.28.50.33
White Hot Chocolate Mocha (Regular)380 g2658.332.911.00.42
Espresso Iced Blend (12oz)380 g2638.629.712.10.30
Passionfruit Fruit Blend (Small)400 g2580.358.24.00.26
Strawberry Matcha Latte (12oz)380 g2588.737.97.50.28
Blueberry Matcha (Small)380 g2567.135.99.10.42
Marinated Beef Salad (Large)360 g25626.427.23.32.83
Matcha Latte (Large)470 g25612.922.911.90.35
Matcha Over Ice (12oz)380 g2569.634.38.40.33
White Choc Mocha Iced Classic (12oz)380 g2567.137.68.30.37
Herb Bread70 g2534.728.912.51.24
Spiced Carrot Soup with Garnish (Medium)399 g2531.929.912.92.48
Sweet Chilli Schnitty Salad (Small)145 g25310.114.916.91.55
Tuscan Veg Soup (with garnish, Large)590 g25310.336.85.95.50
Buffalo Schnitzel Slaw Salad (Small)180 g2517.112.218.71.57
Coffee Iced Classic (16oz)480 g2519.235.38.00.34
Sweet Chilli Schnitty Salad (Halal, Small)145 g2519.514.916.81.44
Hot Chocolate (Regular)380 g24910.227.410.40.27
Summerberry Fruit blend (Regular)500 g2490.553.45.40.33
Tonkatsu Plant Based Schnitzel Salad (Small)180 g2466.413.417.61.99
Chicken Avocado Salad (Large)360 g24431.28.68.34.08
Mango Matcha (Regular)480 g2413.443.15.80.40
Mocha Iced Classic (12oz)380 g2418.434.67.40.28
Chicken Chorizo Salad (Regular)270 g23724.76.711.83.88
Mini Chocolate Croissant35 g2363.825.212.70.49
Mango Passion Fruit Blend (Small)400 g2350.452.44.00.25
Red Bull Mango Charge (16oz)500 g2340.253.72.00.39
Soy Linseed Toast (100 g)100 g2278.438.43.20.99
Red Bull Blueberry Boost (16oz)500 g2260.151.52.10.37
Green Goddess Salad (Large)280 g2258.517.411.62.15
Matcha Over Ice (Small)380 g2253.935.97.20.47
Cappuccino (Large)470 g22011.218.211.30.34
Potato Gems (Salt Added, Drive Thru, Kids)82 g2162.421.813.41.33
Tuscan Veg Soup (without garnish, Large)584 g2147.036.83.25.23
Bocconcini Salad (Small)180 g21315.04.614.71.94
Chicken & Corn Soup (with garnish, Medium)383 g2136.526.18.13.35
Wholemeal Toast (100 g)100 g2137.20.51.01.35
Hearty Chicken Soup (without garnish, Large)580 g2139.416.411.66.50
Chicken & Corn Soup (without garnish, Medium)380 g2136.426.08.13.35
Mocha (Regular)380 g2139.022.59.20.26
Choc Chip Cookie45 g2122.528.99.20.40
Flat White (Large)480 g21111.315.811.30.35
Mango Fruit Blend (Small)400 g2110.446.64.00.25
Latte (Large)470 g20811.115.611.20.34
Chicken Caesar Salad (Small)185 g20523.49.27.92.58
Coffee Iced Classic (12oz)380 g2037.827.56.70.28
Matcha Latte (Regular)370 g20010.118.09.30.27
Chicken Caesar Salad (Halal, Small)185 g19521.49.37.62.26
White Chocolate & Pistachio Protein Ball35 g1956.19.414.50.06
Red Bull Berry Blast (16oz)500 g1940.144.02.00.38
Green Goddess Salad (Regular)240 g1937.314.99.91.84
Marinated Beef Salad (Regular)270 g19119.820.42.52.12
Beetroot Salad (Small)180 g1916.514.010.70.70
Salted Caramel & Almond Protein Ball35 g1916.29.614.00.18
Spiced Carrot Soup (without garnish, Medium)380 g1911.619.611.02.42
White Hot Chocolate (Small)280 g1916.722.28.30.29
Summerberry Fruit blend (Small)400 g1910.441.04.00.25
Chai Latte (Small)270 g1896.721.58.20.29
Caramel Macadamia Slim Slice35 g1852.219.910.70.24
White Hot Chocolate Mocha (Small)280 g1856.421.78.00.29
Dirty Chai (Small)270 g1846.421.07.90.29
Chicken Avocado Salad (Regular)270 g18323.46.46.23.05
Summer Chicken Mango Salad (Large)300 g18320.718.71.92.06
Triple Choc Slim Slice40 g1832.220.89.90.04
Chicken Chorizo Salad (Halal, Small)180 g18216.43.511.22.53
Pumpkin Soup (without garnish, Large)580 g1824.725.44.72.49
Grilled Chicken & Steamed Veg Salad (Large)360 g18219.911.04.83.28
Hot Chocolate (Small)280 g1817.519.87.60.20
Mango Matcha (Small)380 g1802.532.34.30.30
Iced Matcha (Regular)480 g1803.128.75.80.38
Matcha Over Ice (Regular)480 g1803.128.75.80.38
Pumpkin Soup (with garnish, Medium)398 g1723.417.28.61.65
Cappuccino (Regular)370 g1728.714.28.80.27
Greek Salad (Large)360 g1695.49.810.91.66
Soy Sesame100 g1672.922.86.85.83
Flat White (Regular)380 g1668.912.58.90.28
Mini Croissant35 g1622.917.38.70.36
Chocolate Protein Ball35 g1616.212.69.00.04
Latte (Regular)370 g1608.612.08.60.27
Tuscan Veg Soup (with garnish, Medium)385 g1596.224.13.53.55
Chicken Chorizo Salad (Small)180 g15816.54.57.92.58
Green Goddess Salad (Small)190 g1535.811.87.91.46
Mocha (Small)280 g1506.615.36.70.19
Vegan Tonkatsu100 g1482.132.30.23.73
Summer Chicken Mango Salad (Regular)240 g14716.615.01.51.65
Matcha Latte (Small)270 g1427.212.56.70.20
Tuscan Veg Soup (without garnish, Medium)384 g1404.624.12.13.43
Hearty Chicken Soup (without garnish, Medium)380 g1396.410.87.64.25
Grilled Chicken & Steamed Veg Salad (Regular)270 g13615.08.23.62.46
Lime Mayo20 g1350.11.514.50.18
Fruit Salad313 g1322.125.30.60.11
Cappuccino (Small)270 g1296.610.66.70.20
Flat White (Small)280 g1286.89.66.90.21
Marinated Beef Salad (Small)180 g12813.213.61.71.41
Greek Salad (Regular)270 g1274.17.38.21.25
Mushroom with Truffle (with garnish, Sipper)153 g1262.96.59.61.36
Chicken Avocado Salad (Small)180 g12215.64.34.12.03
Latte (Small)270 g1216.59.16.50.20
Pumpkin Soup (without garnish, Medium)380 g1193.116.73.11.63
Chilli Mayo20 g1160.31.512.30.45
Summer Chicken Mango Salad (Small)190 g11613.111.91.21.30
Mushroom with Truffle (without garnish, Sipper)150 g1162.16.48.91.29
Soy Linseed Toast (50 g)50 g1134.319.21.60.50
Wholemeal Toast (50 g)50 g1073.60.50.50.67
Spiced Carrot Soup with Garnish (Sipper)158 g1030.812.65.00.98
Latte Over Ice (16oz)480 g1006.07.25.30.17
Panini Slices (4)40 g992.818.31.50.53
Vegan Aioli20 g980.12.010.10.54
Grilled Chicken & Steamed Veg Salad (Small)180 g9110.15.52.41.64
White Cold Brew (16oz)450 g915.07.64.40.15
Greek Salad (Small)180 g852.74.95.40.83
Chicken & Corn Soup (with garnish, Sipper)151 g842.610.33.21.33
Chicken & Corn Soup (without garnish, Sipper)150 g842.510.33.21.33
Pumpkin Soup (with garnish, Sipper)161 g821.47.04.90.65
Latte Over Ice (12oz)380 g814.85.84.20.14
Lemon Olive Oil20 g800.12.08.00.15
White Cold Brew (12oz)340 g764.16.33.70.12
Spiced Carrot Soup (without garnish, Sipper)150 g760.67.74.30.96
Tuscan Veg Soup (with garnish, Sipper)153 g652.69.51.51.42
Balsamic20 g640.11.06.50.19
Tuscan Veg Soup (without garnish, Sipper)150 g551.89.50.81.35
Hearty Chicken Soup (without garnish, Sipper)150 g552.44.33.01.68
Pumpkin Soup (without garnish, Sipper)150 g471.26.61.20.64
Piccolo90 g321.72.41.80.06
Habanero Hot Sauce20 g310.16.50.00.88
Piccolo Strong (Double Shot)90 g211.11.51.20.05
Black Cold Brew (16oz)450 g201.24.00.00.02
Black Cold Brew (12oz)340 g161.03.20.00.01
Macchiato Strong (Double Shot)63 g70.40.50.40.03
Macchiato38 g70.40.50.40.02
Long Black Over Ice (16oz)480 g50.90.00.20.03
Long Black Over Ice (12oz)380 g40.80.00.10.02
Long Black (Large)450 g20.10.00.20.06
Espresso Strong (Double Shot)50 g10.10.00.10.02
Long Black (Regular)350 g10.10.00.10.04
Long Black (Small)250 g10.10.00.10.03
Espresso25 g10.10.00.10.01

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 037 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Soul Origin (AU) publicētā uzturvērtība · checked 2026-10-18

Per-serve serving size (g), energy (kJ), protein, fat, saturated fat, carbohydrates, sugar and sodium as published by Soul Origin in its own 'Soul Origin Product Nutritional Information & Allergens' PDF (April2026Update-Nutritionals.pdf, 'Last updated 17/09/2026'), linked from https://www.soulorigin.com.au/ and hosted on the store's Shopify file CDN. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Cells published as '<0.1' are stored as the bound (0.1). Rows that print two servings in one cell (Toast: '50/100') become two items. Names are the PDF's row names, with the page's product noun added where the page is a product format and the name lacks it ('Chicken Avocado' on the Salads page -> 'Chicken Avocado Salad'), the PDF's HALAL / DRIVE THRU marks, the Soups page's 'with/without garnish' group and the size in brackets; categories are the PDF's page titles. The PDF says figures are 'based on standard serving sizes and recipe specifications, current as at 17 September 2026'.

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