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Grilled Chicken Noodle Salad (Small)
Grilled Chicken Noodle Salad (Small) at Soul Origin (AU) has 294 kcal per stated portion, with 18.6 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 128 |
| Protein | 18.6 g | 8.1 |
| Carbohydrate | 38.2 g | 16.6 |
| of which sugars | 7.1 g | 3.1 |
| Fat | 6.6 g | 2.9 |
| of which saturates | 0.7 g | 0.3 |
| Fibre | not published | — |
| Salt | 3.10 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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Chai Latte (Regular)
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Beef Noodle Salad (Small)
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Mocha Iced Classic (16oz)
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All Soul Origin (AU) items · All chains · Estimate any menu
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