TempoLife › Возможности › Restaurant chain menu nutrition › pesto-veggie-baguette
Pesto Veggie Baguette
Pesto Veggie Baguette at Soul Origin (AU) has 590 kcal per stated portion, with 19.7 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 184 |
| Protein | 19.7 g | 6.2 |
| Carbohydrate | 74.1 g | 23.2 |
| of which sugars | 10.6 g | 3.3 |
| Fat | 23.2 g | 7.2 |
| of which saturates | 4.2 g | 1.3 |
| Fibre | not published | — |
| Salt | 2.29 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Chicken Noodle Salad (Large)
590 kcal per portion
Grilled Chicken Baguette
588 kcal per portion
Crunchy Chicken & Cheese SO Bun
595 kcal per portion
Beef Noodle Salad (Large)
598 kcal per portion
Schnitty Brekkie Bun
598 kcal per portion
Gourmet Brekkie Bun
578 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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