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Cheese & Tomato Croissant
Cheese & Tomato Croissant at Soul Origin (AU) has 459 kcal per stated portion, with 14.8 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 459 kcal | 283 |
| Protein | 14.8 g | 9.1 |
| Carbohydrate | 31.1 g | 19.2 |
| of which sugars | 6.0 g | 3.7 |
| Fat | 30.5 g | 18.8 |
| of which saturates | 19.5 g | 12.0 |
| Fibre | not published | — |
| Salt | 1.72 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Beef Noodle Salad (Regular)
449 kcal per portion
Chorizo & Egg Wrap
471 kcal per portion
Haloumi & Veggie Brekkie Wrap
471 kcal per portion
Bacon & Egg Wrap (Halal)
447 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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