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Chicken Avocado Panini
Chicken Avocado Panini at Soul Origin (AU) has 629 kcal per stated portion, with 30.4 g protein and 31.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 629 kcal | 201 |
| Protein | 30.4 g | 9.7 |
| Carbohydrate | 53.7 g | 17.2 |
| of which sugars | 3.9 g | 1.3 |
| Fat | 31.7 g | 10.2 |
| of which saturates | 6.4 g | 2.1 |
| Fibre | not published | — |
| Salt | 4.20 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 70% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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Gourmet Brekkie Wrap (Halal)
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Gourmet Brekkie Wrap
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All Soul Origin (AU) items · All chains · Estimate any menu
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