TempoLife › Ominaisuudet › Restaurant chain menu nutrition › falafel-salad-regular
Falafel Salad (Regular)
Falafel Salad (Regular) at Soul Origin (AU) has 617 kcal per stated portion, with 16.3 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 617 kcal | 158 |
| Protein | 16.3 g | 4.2 |
| Carbohydrate | 70.6 g | 18.1 |
| of which sugars | 14.4 g | 3.7 |
| Fat | 27.9 g | 7.2 |
| of which saturates | 3.6 g | 0.9 |
| Fibre | not published | — |
| Salt | 2.95 g | 0.76 |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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All Soul Origin (AU) items · All chains · Estimate any menu
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