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Haloumi Salad (Small)
Haloumi Salad (Small) at Soul Origin (AU) has 394 kcal per stated portion, with 16.6 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 394 kcal | 166 |
| Protein | 16.6 g | 7.0 |
| Carbohydrate | 26.8 g | 11.3 |
| of which sugars | 4.4 g | 1.9 |
| Fat | 23.2 g | 9.8 |
| of which saturates | 8.0 g | 3.4 |
| Fibre | not published | — |
| Salt | 2.29 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Bacon & Egg Roll
392 kcal per portion
Chocolate Croissant
399 kcal per portion
Ham & Cheese Croissant
402 kcal per portion
Pomegranate & Quinoa Salad (Small)
402 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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