TempoLife › Ominaisuudet › Restaurant chain menu nutrition › marinated-beef-salad-regular
Marinated Beef Salad (Regular)
Marinated Beef Salad (Regular) at Soul Origin (AU) has 191 kcal per stated portion, with 19.8 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 71 |
| Protein | 19.8 g | 7.3 |
| Carbohydrate | 20.4 g | 7.6 |
| of which sugars | 17.3 g | 6.4 |
| Fat | 2.5 g | 0.9 |
| of which saturates | 0.7 g | 0.3 |
| Fibre | not published | — |
| Salt | 2.12 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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All Soul Origin (AU) items · All chains · Estimate any menu
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