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Pumpkin Soup (without garnish, Medium)
Pumpkin Soup (without garnish, Medium) at Soul Origin (AU) has 119 kcal per stated portion, with 3.1 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 119 kcal | 31 |
| Protein | 3.1 g | 0.8 |
| Carbohydrate | 16.7 g | 4.4 |
| of which sugars | 10.9 g | 2.9 |
| Fat | 3.1 g | 0.8 |
| of which saturates | 1.9 g | 0.5 |
| Fibre | not published | — |
| Salt | 1.63 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Chicken Avocado Salad (Small)
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Summer Chicken Mango Salad (Small)
116 kcal per portion
Chilli Mayo
116 kcal per portion
Mushroom with Truffle (without garnish, Sipper)
116 kcal per portion
Soy Linseed Toast (50 g)
113 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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