TempoLife › Ominaisuudet › Restaurant chain menu nutrition › soy-linseed-toast-50-g
Soy Linseed Toast (50 g)
Soy Linseed Toast (50 g) at Soul Origin (AU) has 113 kcal per stated portion, with 4.3 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 227 |
| Protein | 4.3 g | 8.6 |
| Carbohydrate | 19.2 g | 38.4 |
| of which sugars | 0.3 g | 0.6 |
| Fat | 1.6 g | 3.2 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.50 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mushroom with Truffle (without garnish, Sipper)
116 kcal per portion
Summer Chicken Mango Salad (Small)
116 kcal per portion
Chilli Mayo
116 kcal per portion
Pumpkin Soup (without garnish, Medium)
119 kcal per portion
Wholemeal Toast (50 g)
107 kcal per portion
Latte (Small)
121 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.