TempoLife › Features › Restaurant chain menu nutrition › southwest-chicken-salad
Southwest Chicken Salad
Southwest Chicken Salad at Spring Creek Barbeque (US) has 507 kcal per stated portion, with 43.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 507 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Spring Creek Barbeque (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Sliced Beef Sandwich
501 kcal per portion
Half Chicken Dinner
537 kcal per portion
Banana Pudding
467 kcal per portion
Traditional Mild Sausage
583 kcal per portion
Baked Potato
422 kcal per portion
Barbeque Pinto Beans
397 kcal per portion
All Spring Creek Barbeque (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.